Fuel is a high-impact, no-fluff video course designed to teach teen athletes how to eat for performance, energy, and long-term health. Whether you’re a competitive athlete or just serious about training, this course gives you the why and how behind fueling your body right.
Led by a performance-focused nutrition coach, each short, powerful lesson (2–10 minutes) breaks down essential topics—from calories and macros to supplements and meal timing—so teen athletes and their parents can make confident, effective food choices.
Inside the Course, You’ll Learn:
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The Hierarchy of Nutrition Needs for athletes
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How to calculate macros and daily calorie needs
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When and what to eat for training, recovery, and growth
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Smart food choices, portion sizes, and real-world examples
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The truth about supplements and sports drinks
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Practical tools like a Macronutrient Calculator and Plate-Based Eating System
Who It's For:
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Teen athletes (ages 13–19)
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Parents, coaches, and mentors who want to support healthy performance
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Any young person training hard and looking to fuel smarter
Fuel isn’t about fad diets or strict rules—it’s about empowering young athletes with real science, real tools, and real results.